Yoga for a Growth Mindset You can stretch your body and you can stretch your mindset! TOOL KIT Squat like a frog for 1O seconds. Feel the stretch in your legs. Stretch your legs in front of you. Try to touch your toes. Breathe in and out. Hold your stretch for 15 seconds. Say, “I jump at trying new things!” Say, “I can stretch myself to do new things.” Reach to the sky. Stretch as far as you can. Take 3 deep breaths as you stretch. Say, “I can reach my goals.” Crouch on the ground. Round your back. Feel the stretch. Take 3 deep breaths. Say, “Growth can be quiet. I’m always growing.” 17
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