CRAFT STEPS: 1. Cut a circle out of your cardboard. Make it as large as you’d like! This will be the size of your mandala. 2. Collect assorted items from nature, such as pebbles, shells, twigs, flower petals, blades of grass, or leaves. 3. Arrange your items on your cardboard to create the pattern for your mandala. Glue down your items. Using Your Mandala Find a quiet spot. Close your eyes. Run your finger over your mandala. Follow the pattern. Think about the textures as you run your finger over the items. Breathe deeply. MANDALA Make a MINDFULNESS YOU’LL NEED: Cardboard Items found in nature Glue Markers 24
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